Sesame seeds are packed with nutrients and a very good source of copper, iron, manganese, vitamin B1, zinc, calcium and dietary fiber which are just a few wonderful health benefits for people of all ages.
Studies in calcium has been shown to help prevent bone loss that can
occur in menopause, help prevent migraine headaches in those who
suffer from them, reduce PMS symptoms and help protect colon cells from cancer-causing chemicals. Magnesium can help lower high blood pressure, a contributing factor in heart attacks, strokes and diabetic heart diseases.
It may also restore normal sleep patterns in women who experience unpleasant symptoms associated with menopause. |
