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IDEAL FOR HEALTH CONSCIOUS PEOPLE OF ALL AGES.
Nutritionists tell us that fresh, raw fruits
and vegetables are an important natural source of many essential
vitamins and minerals. Cooking or storing can easily destroy
some of these nutrients. However, the vitamins, minerals,
bioflavinoids and enzymes that are present in uncooked fruits
and vegetables are the same as those found in their juices.
Three 8-ounce glasses of juice can provide the major benefits
of up to three pounds of fruit or vegetables.
JUICE
The best way to consume fruit is raw, with its skin or with
the skin peeled off on an empty stomach or 20 minutes before
other meals. If you're not such a fruit-eater and want to
have more from the good stuff, the best way to start eating
fruit is to squeeze fruit juices. In this way you can get
used to fruit and after drinking juices for a while you'll
see that your appetite to have raw fruits will increase.
Squeezed fruit is as healthy as eating a piece of raw fruit
out of your hand. Unlike many people think there is not a
whole lot of fruit flesh lost when you squeeze fruit. This
means that your glass of orange juice does contain all the
fibers you need.
These fibers prevent from many diseases. Fibers stimulate
the digestive system so if you have a substantial amount of
fruit intake it is not necessary to eat bran or other intestine
stimulating foods.
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